Re-Set, Restore & Renew
Available spots
Service Description
Join registered nutritional therapist, Sophie Higgins, for this 2-hour interactive small group workshop where we'll be exploring how we can utilise simple nutrition and lifestyle elements to restore and recharge our energy levels, nourish our nervous system, and ignite our vitality after the Christmas season. We'll be taking a look at the basics and foundations of nervous system health and functionality, optimising digestive function, blood sugar regulation and energy levels, the gut-brain axis, the vagus nerve, and much more! If you feel like your energy levels could do with a bit of a boost post-Christmas, if you feel like burnout is just around the corner, if you're tired of feeling sluggish and lethargic, or if you simply want to learn some practical tips and tools to enhance and maintain your overall health through 2026, then this workshop has got you covered. There'll also be some grounding and nurturing breathwork, time for discussion and questions, and of course some tasty, nutritious, energy-regulating bites and drinks. Spaces are limited, so if this resonates with you and you're ready to start 2026 with the nourishing bang you deserve, head to www.lolewellness.com to book your space now!
Cancellation Policy
Studio Cancellation Policy To ensure fairness and maintain availability, please review our cancellation policy, which varies by class type. 1. Pay-As-You-Go Classes Cancelation: Cancel 24+ hours before class for a full credit. Late Cancellation (<24 hours): Class fee is forfeited. No-Show: No refund of credit. 2. Subscription Memberships Cancelation: Cancel 12+ hours before class with no fee. Late Cancellation (<12 hours): £5 late fee applied. No-Show: £10 fee applies; frequent no-shows may restrict booking privileges. 3. Block Packages Cancelation: Cancel 24+ hours before class to retain your class credit. Late Cancellation (<24 hours): Credit is forfeited. No-Show: Credit is forfeited. 4. Workshops & Retreats Cancellation: 14+ days before: Full refund or credit. 7-13 days: 50% refund or credit. Less than 7 days: Non-refundable. No-Show: Workshop fee is forfeited. Transfers: Spots may be transferred to another person with 24 hours' notice. Emergency Cancellations: For emergencies, please contact us as soon as possible; accommodations are at the studio’s discretion.
Contact Details
22 High Street, Deal, UK
07851995309
lolewellness@outlook.com