Sacred Winter Retreat
Service Description
🌸Educate, Empower, Embrace🌸 Take a Meno-Pause and join us for our “Sacred Winter” themed menopause yoga retreat day. Where: Lole Wellness, 29 Strand Street, Sandwich, Kent, CT13 9DT When: Sunday 9th February, 09.00-16.30 Who is it for? Women who are pre-menopause, peri-menopause, post menopause, or women who would like to understand more. Our overall aim is to support you to flourish in to your second spring (aka post menopause) but it’s never too early to prepare or to late. Women of all ages and stages are welcome. What to expect: 🌸We will create a welcoming and nurturing space, where information can be shared, questions can be asked, inner enquiry can happen and helpful processes and tools can be explored. 🌷Women’s circle and chat with other mid-life women. Health talk on workshop theme. 🧘🏼♀️ Zoe’s specialist Yang Yoga class designed to alleviate the symptoms of anxiety, overwhelm and fatigue 🧘🏼♀️ Yin and meditation class with Betty Johnson for deep nourishment and nervous system reset. 💡 Learn how menopause affects brain health and cognition. 💡Learn CBT tools and coping strategies to manage symptoms of anxiety and overwhelm. 🌱 Enjoy unlimited herbal teas (including a specially blended menopause tea). Healthy whole-food snacks and a nourishing lunch to keep you fuelled throughout the day. 🔎Factual Information on nutrition, supplements and HRT. Take home information provided. 🎶Healing sound bath by Betty Johnson. Using crystal bowls, gongs, chimes and drums. 📝Journaling tools and practice for managing emotional wellbeing and the process of change. ✨During the workshop you will learn tools to support you through the journey of shift and change. The workshop and yoga sessions are specifically designed to help you with the changes that come with menopause, along with giving you the knowledge and wisdom to further support yourself in the inner seasonal change. Various props will be provided but participants are welcome and encouraged to bring along their own- blanket, yoga mat, cushion/bolster if you have one. Fee:£155pp or bring a friend offer £250 for x2 tickets.
Upcoming Sessions
Cancellation Policy
Studio Cancellation Policy To ensure fairness and maintain availability, please review our cancellation policy, which varies by class type. 1. Pay-As-You-Go Classes Cancelation: Cancel 12+ hours before class for a full refund or credit. Late Cancellation (<12 hours): Class fee is forfeited. No-Show: No refund or credit. 2. Subscription Memberships Cancelation: Cancel 6+ hours before class with no fee. Late Cancellation (<6 hours): £5 late fee applied. No-Show: £10 fee applies; frequent no-shows may restrict booking privileges. Pause Option: Available for extended absences due to illness or travel. 3. Block Packages Cancelation: Cancel 12+ hours before class to retain your class credit. Late Cancellation (<12 hours): Credit is forfeited. No-Show: Credit is forfeited. 4. Workshops & Retreats Cancellation: 14+ days before: Full refund or credit. 7-13 days: 50% refund or credit. Less than 7 days: Non-refundable. No-Show: Workshop fee is forfeited. Transfers: Spots may be transferred to another person with 24 hours' notice. Emergency Cancellations: For emergencies, please contact us as soon as possible; accommodations are at the studio’s discretion.
Contact Details
29 Strand Street, Sandwich, UK