Nourish Your Gut Workshop
Join registered Nutritional Therapist, Sophie Higgins, for her signature ‘Nourish Your Gut’ workshop
Available spots
Service Description
During this 2-hour interactive workshop we’ll be exploring the ways in which we can support and balance our digestive systems, optimise and enhance overall digestive function, and say farewell once and for all, to niggling digestive symptoms and complaints. Join Sophie as she takes you on a journey through common digestive symptoms and what might be causing/driving them, the microbiome and how we can support and nurture it, key nutrition and lifestyle elements to consider, the importance of the nervous system, the vagus nerve, and the gut-brain axis, plus come away with simple tips and tools that you can integrate and apply to your daily life right away! Unfortunately it is all too common for digestive symptoms to become a ‘normal’ part of our every-day lives; avoiding certain foods for fear of digestive flare-ups, not enjoying the foods we once did and restrictive diets, low energy and fatigue, bloating and discomfort, and irregular bowel habits that we just can’t seem to get to the bottom of. So if you’re ready to make your symptoms a thing of the past and reclaim digestive freedom, then this workshop is for YOU! Let’s nourish, restore and thrive! Nutritiously delicious snacks and bites will also be provided. When: Saturday 25th January Time: 11:00-13:00 Where: Lole Wellness, Sandwich Investment: £45 What to bring: notebook, pen, comfy clothing
Upcoming Sessions
Cancellation Policy
Studio Cancellation Policy To ensure fairness and maintain availability, please review our cancellation policy, which varies by class type. 1. Pay-As-You-Go Classes Cancelation: Cancel 12+ hours before class for a full credit. Late Cancellation (<12 hours): Class fee is forfeited. No-Show: No refund of credit. 2. Subscription Memberships Cancelation: Cancel 6+ hours before class with no fee. Late Cancellation (<6 hours): £5 late fee applied. No-Show: £10 fee applies; frequent no-shows may restrict booking privileges. 3. Block Packages Cancelation: Cancel 12+ hours before class to retain your class credit. Late Cancellation (<12 hours): Credit is forfeited. No-Show: Credit is forfeited. 4. Workshops & Retreats Cancellation: 14+ days before: Full refund or credit. 7-13 days: 50% refund or credit. Less than 7 days: Non-refundable. No-Show: Workshop fee is forfeited. Transfers: Spots may be transferred to another person with 24 hours' notice. Emergency Cancellations: For emergencies, please contact us as soon as possible; accommodations are at the studio’s discretion.
Contact Details
29 Strand Street, Sandwich, UK
123-456-7890
info@mysite.com