10th August Soulful Renewal Retreat
Nourishing Body and Mind
Available spots
Service Description
๐ฟโจ Join us for a Soulful Renewal Retreat โจ๐ฟ Nourish your body and mind on a journey of self-discovery and inner transformation. Our retreat is designed to rejuvenate your spirit and awaken your soul. ๐ Arrival, Tea, and Intention Setting: Start your journey with a warm welcome and set powerful intentions for the day ahead. ๐งโโ๏ธ Intuitive Movement: Connect with your body through intuitive movement and activate your energy centres to release tension and blockages. ๐ฌ Discussion on Nervous System, Stress, and Energy: Gain insights into the connection between your nervous system, stress levels, and energy flow, empowering you to find balance and harmony. ๐ฅ Lunch: Nourish your body with a wholesome and delicious meal that supports your well-being and vitality. ๐ Nurturing and Energising Flow: Immerse yourself in a rejuvenating flow practice that nurtures your body and energises your spirit. ๐ง Discussion on Vagus Nerve and Gut-Brain Axis: Explore the fascinating connection between your vagus nerve, gut health, and emotional well-being, unlocking the keys to holistic health. ๐ Yin, Meditation & Sound Bath: Sink into deep relaxation with a soothing Yin yoga practice, guided meditation, and immersive sound bath experience, allowing your mind, body, and soul to find peace and harmony. ๐ธ Don't miss this opportunity to nourish your body, mind, and spirit at our Soulful Renewal Retreat. Reserve your spot today and embark on a journey of transformation and renewal.
Upcoming Sessions
Cancellation Policy
Studio Cancellation Policy To ensure fairness and maintain availability, please review our cancellation policy, which varies by class type. 1. Pay-As-You-Go Classes Cancelation: Cancel 12+ hours before class for a full credit. Late Cancellation (<12 hours): Class fee is forfeited. No-Show: No refund of credit. 2. Subscription Memberships Cancelation: Cancel 6+ hours before class with no fee. Late Cancellation (<6 hours): ยฃ5 late fee applied. No-Show: ยฃ10 fee applies; frequent no-shows may restrict booking privileges. 3. Block Packages Cancelation: Cancel 12+ hours before class to retain your class credit. Late Cancellation (<12 hours): Credit is forfeited. No-Show: Credit is forfeited. 4. Workshops & Retreats Cancellation: 14+ days before: Full refund or credit. 7-13 days: 50% refund or credit. Less than 7 days: Non-refundable. No-Show: Workshop fee is forfeited. Transfers: Spots may be transferred to another person with 24 hours' notice. Emergency Cancellations: For emergencies, please contact us as soon as possible; accommodations are at the studioโs discretion.
Contact Details
29 Strand Street, Sandwich, UK